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Yoga Asanas : Meditation in Motion (5 Days, 25-29 Sept, Wed to Fri, 6:30-8:30 AM + Sat & Sun: 10- 12 Noon)


  • Alayam Hatha Yoga 632 Gurgaon Sector 45 Gurgaon India (map)

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Benefits of practicing yogasanas

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

Watch the video to hear Sadhguru speak about yogasanas.

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

5 Days, 25-29 Sept

Wed to Fri, 6:30-8:30 AM and Sat & Sun: 10- 12 Noon

Venue: Sector 45, Gurgaon

Book your Spot - Single Participant

Special partner / couple / group prices

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PROGRAM GUIDELINES

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laparoscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.