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Surya Kriya Weekend Workshop in NYC (6.5 Hrs) 29-30 June, Sat & Sun, 9 - 12:15 PM

  • 48th Avenue Long Island City, NY United States (map)

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits of practicing Surya Kriya regularly:

  • Boosts vigor and vitality

  • Balances hormonal levels in the body

  • Improves posture and balance

For ages 14+ (Open to everyone, no previous experience of yoga required)

Practice Duration: 20 - 30 mins | Physical Intensity: Moderate | Agility Level: Moderate

Know more - watch this video about Surya Kriya

29-30 June, Sat & Sun, 9 - 12:15 PM (healthy yogic snack will be provided)

Phone: Kanika +1 646 830 4553 , Whatsapp +91 7042403316

Location: 48 Av, Long Island City, New York 11109


(small batch workshop - only 5 spots) Program fee $ 250 (partner price - $450 for 2)

Precautions: Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months