Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits of practicing Surya Kriya regularly:
Boosts vigor and vitality
Balances hormonal levels in the body
Improves posture and balance
For ages 14+ (Open to everyone, no previous experience of yoga required)
Practice Duration: 20 - 30 mins | Physical Intensity: Moderate | Agility Level: Moderate
10-11 Aug, Sat & Sun, 9 - 12 Noon
Phone: (Whatsapp) +91 7042403316 (I’M TRAVELING OVERSEAS, SO MY NUMBER IS ONLY REACHABLE THROUGH WHATSAPP)
Location: Sector 45, Gurgaon
(small batch workshop - limited spots)
Program fee 3000 (partner price - 5000 for 2)
Precautions: Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months