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Surya Kriya (two day weekend workshop)


  • alayam classical hatha yoga Unnamed Road, Sector 45 Gurugram, Haryana 122003 India (map)

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

May 12th and 13th (4-7 PM)