"Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility." - Sadhguru
Benefits of practicing Hatha Yoga regularly:
Weight loss & Muscle toning
Helps tackle Anxiety and Depression
Increased Physical Strength and Flexibility
Improved sleep quality
Agility Level: Intermediate
Full Month of Hatha Yoga classes (Mon - Thrs), Sessions for 4 weeks - 9th Sept to 3rd Oct
For ages 14+ (Open to everyone, no previous experience of yoga required)
Single Participant Program Fee: 5190
Partner Program Fee (for two): 8990
Once you have completed the Booking formalities, please fill up this short form to share participant details.
(SMALL GROUP CLASS - LIMITED SPOTS AVAILABLE)
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had laparoscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.
NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.