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Angamardana - The ultimate yogic fitness regime & Aum Balancing

  • alayam classical hatha yoga 632 Sector 45 Gurgaon - Haryana India (map)

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

12 Session Workshop - Monday to Saturday (7-8 PM)

Earlier Event: April 30
Yoga asanas and Aum Balancing