A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
Increased Physical Strength
Agility Level: Intermediate
For ages 14+ (Open to everyone, no previous experience of yoga required)
12-16 Oct, 6:30-8:30 AM)
Breaks are included. Attendance for all 5 sessions is required.
Program Fee: 4000
Partner Program Fee: 10% Discount for 2
Group Program Fee: 15% Discount for 3
(SMALL GROUP CLASS - LIMITED SPOTS AVAILABLE)
PHONE: +91 7042403316 (Kanika) | +91 99101 14781 (Deepti)
LOCATION: Sector 45, Gurgaon
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had laparoscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.
NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.