A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
(5 Days, 8-12 Apr, Mon to Fri, 7-9 PM)
Venue: Sector 45, Gurgaon
Learn more about Angamardana: https://www.youtube.com/watch?v=9aAzFTQOJJU&t=72s
Special partner / couple / group prices