"Yoga is about rising to a new level of balance and competence in all aspects of life." - Sadhguru.
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. This program is specially designed to introduce yoga to children, led through an exploration of fun and joy, allowing each child to develop and live in optimal health.
Benefits of Practicing Surya Shakti
Strengthens sinews and ligaments of the body
Brings physical fitness and overall wellbeing
Increases mental alertness and focus
Prevents obesity, asthma and sinusitis
Increases physical strength & stamina
Re-aligns the musculo-skeletal system