"Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing." - Sadhguru
“Upayoga” is a simple yet powerful system of practices to activate and strengthen the joints, muscles and energy system. This program is specially designed to introduce yoga to children, led through an exploration of fun and joy, allowing each child to develop and live in optimal health.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Upa-Yoga rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
Weekend workshop (2 hours) | ages 7+
Practice Duration: 20 mins | Physical Intensity: Low
Know more - watch this video about Upayoga