Ultimate Yogic Fitness: Daily Early Risers Batch (Mon-Thrs, 6:30-7:30 AM)
Nov
4
to Nov 28

Ultimate Yogic Fitness: Daily Early Risers Batch (Mon-Thrs, 6:30-7:30 AM)

  • 632 Gurgaon Sector 45 Gurgaon India (map)
  • Google Calendar ICS

"Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility." - Sadhguru

Benefits of practicing Hatha Yoga regularly:

  • Weight loss & Muscle toning

  • Helps tackle Anxiety and Depression

  • Increased Physical Strength and Flexibility

  • Improved sleep quality

  • Stronger immunity

Agility Level: Intermediate

Full Month of Hatha Yoga classes (Mon - Thrs), New Batch starts - 4th Nov

Want to know more - text me on whatsapp (+917042403316)

For ages 14+ (Open to everyone, no previous experience of yoga required)

Single Participant Program Fee: 4490 (Special Festive Price down from 5190)

Book Your Spot

Partner Program Fee (for two): 7990 (Special Festive Price down from 8990)

Book for Two

Once you have completed the Booking formalities, please fill up this short form to share participant details.

(SMALL GROUP CLASS - LIMITED SPOTS AVAILABLE)

Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laparoscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

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Ultimate Yogic Fitness: Monthly Evening Batch (Mon-Thrs, 7-8 PM )
Nov
4
to Nov 28

Ultimate Yogic Fitness: Monthly Evening Batch (Mon-Thrs, 7-8 PM )

  • 632 Gurgaon Sector 45 Gurgaon India (map)
  • Google Calendar ICS

"Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility." - Sadhguru

Benefits of practicing Hatha Yoga regularly:

  • Weight loss & Muscle toning

  • Helps tackle Anxiety and Depression

  • Increased Physical Strength and Flexibility

  • Improved sleep quality

  • Stronger immunity

Agility Level: Intermediate

Full Month of Hatha Yoga classes (Mon - Thrs), New Batch starts - 4th Nov

Monthly Evening Batch 7-8 PM

Want to know more - text me on whatsapp (+917042403316)

For ages 14+ (Open to everyone, no previous experience of yoga required)

Single Participant Program Fee: 4490 (Special Festive Price down from 5190)

Book Your Spot

Partner Program Fee (for two): 7990 (Special Festive Price down from 8990)

Book for Two

Once you have completed the Booking formalities, please fill up this short form to share participant details.

(SMALL GROUP CLASS - LIMITED SPOTS AVAILABLE)

Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laparoscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

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Surya Kriya Weekend Workshop - Energize & Activate (6 Hrs) 12&13 Oct, Sat & Sun, 9 - 12 Noon
Oct
12
to Oct 13

Surya Kriya Weekend Workshop - Energize & Activate (6 Hrs) 12&13 Oct, Sat & Sun, 9 - 12 Noon

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits of practicing Surya Kriya regularly:

  • Boosts vigor and vitality

  • Balances hormonal levels in the body

  • Improves posture and balance

For ages 14+ (Open to everyone, no previous experience of yoga required)

Practice Duration: 20 - 30 mins | Physical Intensity: Moderate | Agility Level: Moderate

Know more - watch this video about Surya Kriya

12&13 Oct, Sat & Sun, 9 - 12 Noon

Phone: (Whatsapp) +91 7042403316, 9910114781

Location: Sector 45, Gurgaon

(small batch workshop - limited spots)

Program fee 3000 (partner price - 10% discount for 2, 15% discount for group of 3)

Book you spot

Book for two participants

Book for three participants

Completed the payment formalities? You just need to complete a small registration form with your details below - it takes less than a minute :)

REGISTER NOW

Precautions: Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

View Event →
Angamardana Ultimate Yogic Bootcamp: Intense 5 Day workshop (12-16 Oct, 6:30-8:30 AM)
Oct
12
to Oct 16

Angamardana Ultimate Yogic Bootcamp: Intense 5 Day workshop (12-16 Oct, 6:30-8:30 AM)

  • 632 Gurgaon Sector 45 Gurgaon India (map)
  • Google Calendar ICS

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Learn more about Angamardana - watch this video

Benefits of practicing Angamardana regularly:

  • Weight loss

  • Increased Physical Strength

  • Increased Flexibility

Agility Level: Intermediate

For ages 14+ (Open to everyone, no previous experience of yoga required)

12-16 Oct, 6:30-8:30 AM)

Breaks are included. Attendance for all 5 sessions is required.

Program Fee: 4000

Book Your Spot

Partner Program Fee: 10% Discount for 2

Book for Two

Group Program Fee: 15% Discount for 3

REGISTER NOW

(SMALL GROUP CLASS - LIMITED SPOTS AVAILABLE)

PHONE: +91 7042403316 (Kanika) | +91 99101 14781 (Deepti)

LOCATION: Sector 45, Gurgaon

Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laparoscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

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Yoga Asanas : Meditation in Motion (5 Days, 27 Sept  to 1st Oct, Fri Mon Tues, 6:30-8:30 AM + Sat & Sun: 10- 12 Noon)
Sep
27
to Oct 1

Yoga Asanas : Meditation in Motion (5 Days, 27 Sept to 1st Oct, Fri Mon Tues, 6:30-8:30 AM + Sat & Sun: 10- 12 Noon)

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Benefits of practicing yogasanas

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

Watch the video to hear Sadhguru speak about yogasanas.

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

5 Days, 27 Sept to 1st Oct

Fri Mon Tues, 6:30-8:30 AM + Sat & Sun: 10- 12 Noon)

Venue: Sector 45, Gurgaon

Book your Spot - Single Participant

Special partner / couple / group prices

Book for Two

Want us to contact you? Fill up this form 

PROGRAM GUIDELINES

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laparoscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

View Event →
Bhuta Shuddhi (Cleansing the Elements)  (Sun, 22 Sept, 10 - 11:30 AM)
Sep
22
10:00 AM10:00

Bhuta Shuddhi (Cleansing the Elements) (Sun, 22 Sept, 10 - 11:30 AM)

  • 632 Gurgaon Sector 45 Gurgaon India (map)
  • Google Calendar ICS

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices). This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Watch this short video to Learn more about Bhuta Shuddhi

Venue: Sector 45, Gurgaon

Sun, 22 Sept, 10 - 11:30 AM

Program fee 3500 (includes the price of the Bhuta Shuddhi kit, which you will receive at the venue)

Book Now

Partner Booking Price 6500 for 2

Book for Two

REGISTER FOR YOUR SPOT (Limited spots available - pre-registration required)

Contact: +91 7042403316

Email: alayamhathayoga@gmail.com

View Event →
Angamardana Ultimate Yogic Bootcamp: Intense 5 Day workshop (18-22 Sept, 6:30-8:30 PM)
Sep
18
to Sep 22

Angamardana Ultimate Yogic Bootcamp: Intense 5 Day workshop (18-22 Sept, 6:30-8:30 PM)

  • 632 Gurgaon Sector 45 Gurgaon India (map)
  • Google Calendar ICS

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Learn more about Angamardana - watch this video

Benefits of practicing Angamardana regularly:

  • Weight loss

  • Increased Physical Strength

  • Increased Flexibility

Agility Level: Intermediate

For ages 14+ (Open to everyone, no previous experience of yoga required)

18-22 Sept, 6:30-8:30 PM)

Breaks are included. Attendance for all 5 sessions is required.

Program Fee: 4000

Book Your Spot

Partner Program Fee: 7000

Book for Two

REGISTER NOW

(SMALL GROUP CLASS - LIMITED SPOTS AVAILABLE)

PHONE: WHATSAPP +91 7042403316 (I’m traveling overseas, so my number is only reachable through WhatsApp)

LOCATION: Sector 45, Gurgaon

Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laparoscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

View Event →
Surya Kriya Weekend Workshop - Energize & Activate (6 Hrs) 13-14 Sept, Fri & Sat, 9 - 12 Noon
Sep
13
to Sep 14

Surya Kriya Weekend Workshop - Energize & Activate (6 Hrs) 13-14 Sept, Fri & Sat, 9 - 12 Noon

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits of practicing Surya Kriya regularly:

  • Boosts vigor and vitality

  • Balances hormonal levels in the body

  • Improves posture and balance

For ages 14+ (Open to everyone, no previous experience of yoga required)

Practice Duration: 20 - 30 mins | Physical Intensity: Moderate | Agility Level: Moderate

Know more - watch this video about Surya Kriya

13-14 Sept, Fri (7-9 PM) & Sat (9 - 12 Noon)

Phone: (Whatsapp) +91 7042403316

Location: Sector 45, Gurgaon

(small batch workshop - limited spots)

Program fee 3000 (partner price - 5000 for 2, Group of 3 - 7200 for 3)

Book you spot

Book for two participants

Book for three participants

Completed the payment formalities? You just need to complete a small registration form with your details below - it takes less than a minute :)

REGISTER NOW

Precautions: Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

View Event →
Ultimate Yogic Fitness: Daily Second Morning Batch (Mon-Thrs, 10-11 AM)
Sep
9
to Oct 3

Ultimate Yogic Fitness: Daily Second Morning Batch (Mon-Thrs, 10-11 AM)

  • 632 Gurgaon Sector 45 Gurgaon India (map)
  • Google Calendar ICS

"Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility." - Sadhguru

Benefits of practicing Hatha Yoga regularly:

  • Weight loss & Muscle toning

  • Helps tackle Anxiety and Depression

  • Increased Physical Strength and Flexibility

  • Improved sleep quality

  • Stronger immunity

Agility Level: Intermediate

Full Month of Hatha Yoga classes (Mon - Thrs), Sessions for 4 weeks - 9th Sept to 3rd Oct

For ages 14+ (Open to everyone, no previous experience of yoga required)

Single participant Program Fee: 5190

Book Your Spot

Partner Program Fee (for two): 8990

Book for Two

Once you have completed the Booking formalities, please fill up this short form to share participant details.

(SMALL GROUP CLASS - LIMITED SPOTS AVAILABLE)

Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laparoscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

View Event →
Ultimate Yogic Fitness: Daily Early Risers Batch (Mon-Thrs, 6:30-7:30 AM)
Sep
9
to Oct 3

Ultimate Yogic Fitness: Daily Early Risers Batch (Mon-Thrs, 6:30-7:30 AM)

  • 632 Gurgaon Sector 45 Gurgaon India (map)
  • Google Calendar ICS

"Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility." - Sadhguru

Benefits of practicing Hatha Yoga regularly:

  • Weight loss & Muscle toning

  • Helps tackle Anxiety and Depression

  • Increased Physical Strength and Flexibility

  • Improved sleep quality

  • Stronger immunity

Agility Level: Intermediate

Full Month of Hatha Yoga classes (Mon - Thrs), Sessions for 4 weeks - 9th Sept to 3rd Oct

For ages 14+ (Open to everyone, no previous experience of yoga required)

Single Participant Program Fee: 5190

Book Your Spot

Partner Program Fee (for two): 8990

Book for Two

Once you have completed the Booking formalities, please fill up this short form to share participant details.

(SMALL GROUP CLASS - LIMITED SPOTS AVAILABLE)

Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laparoscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

View Event →
Bhuta Shuddhi (Cleansing the Elements)  (Sun, 18 Aug, 10 - 11:30 PM)
Aug
18
10:00 AM10:00

Bhuta Shuddhi (Cleansing the Elements) (Sun, 18 Aug, 10 - 11:30 PM)

  • 632 Gurgaon Sector 45 Gurgaon India (map)
  • Google Calendar ICS

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices). This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Watch this short video to Learn more about Bhuta Shuddhi

Venue: Sector 45, Gurgaon

Sun, 18 Aug, 10 - 11:30 PM

REGISTER FOR YOUR SPOT (Limited spots available - pre-registration required)

Program fee 3500 (includes the price of the Bhuta Shuddhi kit, which you will receive at the venue)

Book Now

Partner Booking Price 6500 for 2

Book for Two

Contact: (Whatsapp) +91 7042403316 (I’M TRAVELING OVERSEAS, SO MY NUMBER IS ONLY REACHABLE THROUGH WHATSAPP)

Email: alayamhathayoga@gmail.com

View Event →
Surya Kriya Weekend Workshop in Gurgaon (6 Hrs) 10-11 Aug, Sat & Sun, 9 - 12 Noon
Aug
10
to Aug 11

Surya Kriya Weekend Workshop in Gurgaon (6 Hrs) 10-11 Aug, Sat & Sun, 9 - 12 Noon

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits of practicing Surya Kriya regularly:

  • Boosts vigor and vitality

  • Balances hormonal levels in the body

  • Improves posture and balance

For ages 14+ (Open to everyone, no previous experience of yoga required)

Practice Duration: 20 - 30 mins | Physical Intensity: Moderate | Agility Level: Moderate

Know more - watch this video about Surya Kriya

10-11 Aug, Sat & Sun, 9 - 12 Noon

Phone: (Whatsapp) +91 7042403316 (I’M TRAVELING OVERSEAS, SO MY NUMBER IS ONLY REACHABLE THROUGH WHATSAPP)

Location: Sector 45, Gurgaon

REGISTER NOW

(small batch workshop - limited spots)

Program fee 3000 (partner price - 5000 for 2)

Book you spot

Book for two participants

Precautions: Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

View Event →
Angamardana Ultimate Yogic Bootcamp: Intense 5 Day workshop (7-11 Aug, 6-8AM)
Aug
7
to Aug 11

Angamardana Ultimate Yogic Bootcamp: Intense 5 Day workshop (7-11 Aug, 6-8AM)

  • 632 Gurgaon Sector 45 Gurgaon India (map)
  • Google Calendar ICS

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Learn more about Angamardana - watch this video

Benefits of practicing Angamardana regularly:

  • Weight loss

  • Increased Physical Strength

  • Increased Flexibility

Agility Level: Intermediate

For ages 14+ (Open to everyone, no previous experience of yoga required)


7-11 Aug, 6-8 AM

Breaks are included. Attendance for all 5 sessions is required.

Program Fee: 4000

Book Your Spot

Partner Program Fee: 7000

Book for Two

REGISTER NOW

(SMALL GROUP CLASS - LIMITED SPOTS AVAILABLE)

PHONE: WHATSAPP +91 7042403316 (I’m traveling overseas, so my number is only reachable through WhatsApp)

LOCATION: Sector 45, Gurgaon

Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laparoscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

View Event →
ISHA Yoga for Kids (SURYA SHAKTI)
Aug
4
to Aug 6

ISHA Yoga for Kids (SURYA SHAKTI)

  • a l a y a m Classical hatha yoga (map)
  • Google Calendar ICS

"Yoga is about rising to a new level of balance and competence in all aspects of life." - Sadhguru.

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. This program is specially designed to introduce yoga to children, led through an exploration of fun and joy, allowing each child to develop and live in optimal health.

Benefits of Practicing Surya Shakti

  • Strengthens sinews and ligaments of the body

  • Brings physical fitness and overall wellbeing

  • Increases mental alertness and focus

  • Prevents obesity, asthma and sinusitis

  • Increases physical strength & stamina

  • Re-aligns the musculo-skeletal system

Watch this video to know more about Surya Shakti

PHONE: (WHATSAPP) +91 7042403316 (I’M TRAVELING OVERSEAS, SO MY NUMBER IS ONLY REACHABLE THROUGH WHATSAPP)

Book your Child’s spot now

Registration Form

LOCATION: SECTOR 45, GURGAON

2 Day workshop (4 hours)  |  INR 2000   |  ages 7-14

Session I Aug 4th 5:30 pm - 7:30 pm
Session II  Aug 6th 5:30 pm - 7:30 pm

View Event →
Bhuta Shuddhi (Cleansing the Elements) in NYC (Sun, 21 July, 1 - 2:30 PM)
Jul
21
1:00 PM13:00

Bhuta Shuddhi (Cleansing the Elements) in NYC (Sun, 21 July, 1 - 2:30 PM)

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices). This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Watch this short video to Learn more about Bhuta Shuddhi

Venue: 48 Av, Long Island City 11109

Sun, 21 July, 1 - 2:30 PM

REGISTER FOR YOUR SPOT (Only 3 spots available)

Program fee $175 (includes the price of the Bhuta Shuddhi kit, which you will receive at the venue)

Partner Booking Price $300 for 2

Contact: +1 646 830 4553 | Whatsapp +91 7042403316

Email: alayamhathayoga@gmail.com

View Event →
Surya Kriya Weekend Workshop in NYC (6.5 Hrs) 20-21 July, Sat & Sun, 9 - 12:15 PM
Jul
20
to Jul 21

Surya Kriya Weekend Workshop in NYC (6.5 Hrs) 20-21 July, Sat & Sun, 9 - 12:15 PM

  • 48th Avenue Long Island City, NY United States (map)
  • Google Calendar ICS

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits of practicing Surya Kriya regularly:

  • Boosts vigor and vitality

  • Balances hormonal levels in the body

  • Improves posture and balance

For ages 14+ (Open to everyone, no previous experience of yoga required)

Practice Duration: 20 - 30 mins | Physical Intensity: Moderate | Agility Level: Moderate

Know more - watch this video about Surya Kriya

20-21 July, Sat & Sun, 9 - 12:15 PM (healthy yogic snack will be provided)

Phone: Kanika +1 646 830 4553 , Whatsapp +91 7042403316

Location: 48 Av, Long Island City, New York 11109

REGISTER NOW

(small batch workshop - only 5 spots)

Program fee $ 225 (partner price - $400 for 2)

Precautions: Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

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Surya Kriya Weekend Workshop in NYC (6.5 Hrs) 29-30 June, Sat & Sun, 9 - 12:15 PM
Jun
29
to Jun 30

Surya Kriya Weekend Workshop in NYC (6.5 Hrs) 29-30 June, Sat & Sun, 9 - 12:15 PM

  • 48th Avenue Long Island City, NY United States (map)
  • Google Calendar ICS

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits of practicing Surya Kriya regularly:

  • Boosts vigor and vitality

  • Balances hormonal levels in the body

  • Improves posture and balance

For ages 14+ (Open to everyone, no previous experience of yoga required)

Practice Duration: 20 - 30 mins | Physical Intensity: Moderate | Agility Level: Moderate

Know more - watch this video about Surya Kriya

29-30 June, Sat & Sun, 9 - 12:15 PM (healthy yogic snack will be provided)

Phone: Kanika +1 646 830 4553 , Whatsapp +91 7042403316

Location: 48 Av, Long Island City, New York 11109

REGISTER NOW

(small batch workshop - only 5 spots) Program fee $ 250 (partner price - $450 for 2)

Precautions: Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

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Bhuta Shuddhi (Cleansing the Elements)  (Tuesday, 25 June, 6:30 - 8:00 PM)
Jun
25
6:30 PM18:30

Bhuta Shuddhi (Cleansing the Elements) (Tuesday, 25 June, 6:30 - 8:00 PM)

  • 48th Avenue Long Island City, NY United States (map)
  • Google Calendar ICS

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices). This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Watch this short video to Learn more about Bhuta Shuddhi

Venue: 48 Av, Long Island City 11109

Tues, 25 June, 6:30-8:00 PM

REGISTER FOR YOUR SPOT (Only 3 spots available)

Program fee $200 (includes the price of the Bhuta Shuddhi kit, which you will receive at the venue)

Partner Booking Price $350 for 2

Contact: +1 646 830 4553 | Whatsapp +91 7042403316

Email: alayamhathayoga@gmail.com

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Angamardana Ultimate Yogic Bootcamp: Intense 10.5 Hrs weekend workshop (22,21 June, Sat & Sun)
Jun
22
to Jun 23

Angamardana Ultimate Yogic Bootcamp: Intense 10.5 Hrs weekend workshop (22,21 June, Sat & Sun)

  • 4-74 48th Avenue Long Island City, NY, 11109 United States (map)
  • Google Calendar ICS

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Learn more about Angamardana - watch this video

Benefits of practicing Angamardana regularly:

  • Weight loss

  • Increased Physical Strength

  • Increased Flexibility

Agility Level: Intermediate

For ages 14+ (Open to everyone, no previous experience of yoga required)


Saturday June 22nd, AM Session 8:30 AM - 12:00 Noon, PM Session 4:30 - 8:00 PM
Sunday June 23rd, 8:30 AM - 12:00 Noon

Breaks are included. Attendance for all 3 sessions is required. A vegetarian yogic snack will be provided.

Program Fee: $350 (Special partner / couple / group prices)

REGISTER NOW

(SMALL GROUP CLASS - LIMITED SPOTS AVAILABLE)

PHONE: KANIKA +1 646 830 4553 , WHATSAPP +91 7042403316

LOCATION: 48 AV, LONG ISLAND CITY, NEW YORK 11109

Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant

  • Anyone who has had a major open surgery in the last 6 months

  • Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact me.

NOTE: Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

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Angamardana Ultimate Yogic Fitness: Intense weekend workshop (11,12 May, Sat & Sun, 4-7 PM)
May
11
to May 12

Angamardana Ultimate Yogic Fitness: Intense weekend workshop (11,12 May, Sat & Sun, 4-7 PM)

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

(11,12 May, Sat & Sun, 3-7 PM)

Phone: Divya +49 175 7411414

Location: Bürgweg 24 
90482 Nuremberg - Mögeldorf

Learn more about Angamardana - watch this video

Special partner / couple / group prices

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UPAYOGA  | Start-Up Yoga: Wellbeing for All (11-12 May, Sat & Sun, 12 - 1 PM)
May
11
to May 12

UPAYOGA | Start-Up Yoga: Wellbeing for All (11-12 May, Sat & Sun, 12 - 1 PM)

  • a l a y a m classical hatha yoga (map)
  • Google Calendar ICS

"Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing." - Sadhguru

Upayoga” is a simple yet powerful system of practices to activate and strengthen the joints, muscles and energy system. This program is specially designed to introduce yoga to children, led through an exploration of fun and joy, allowing each child to develop and live in optimal health.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa-Yoga rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.

Weekend workshop (2 hours)  |  ages 7+

Practice Duration: 20 mins | Physical Intensity: Low

Know more - watch this video about Upayoga

11-12 May, Sat & Sun, 12 - 1 PM

Watch this video to know more about Upayoga

Phone: Divya +49 175 7411414

Location: Bürgweg 24 
90482 Nuremberg - Mögeldorf

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Surya Kriya Weekend Workshop in Nuremberg (6Hrs) 11-12 May, Sat & Sun, 8 - 11 AM
May
11
to May 12

Surya Kriya Weekend Workshop in Nuremberg (6Hrs) 11-12 May, Sat & Sun, 8 - 11 AM

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Practice Duration: 20 - 30 mins | Physical Intensity: Moderate

Know more - watch this video about Surya Kriya

11-12 May, Sat & Sun, 8 - 11 AM

Phone: Divya +49 175 7411414

Location: Bürgweg 24 
90482 Nuremberg - Mögeldorf

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Bhuta Shuddhi (Cleansing the Elements)  (Mon,29 April, 7-8:30 PM)
Apr
29
7:00 PM19:00

Bhuta Shuddhi (Cleansing the Elements) (Mon,29 April, 7-8:30 PM)

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices). This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Learn more about Bhuta Shuddhi

BOOK YOUR SPOT

Program fee includes the cost of the Bhuta Shuddhi kit which you will receive at the venue

Venue: Sector 45

(Mon,29 April, 7-8:30 PM)

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Surya Kriya Review, 29 Apr, Mon  8 - 9:30 AM
Apr
29
8:00 AM08:00

Surya Kriya Review, 29 Apr, Mon 8 - 9:30 AM

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

We will be reviewing the SURYA KRIYA practice. This program is ONLY for Surya Kriya practitioners.

29 Apr, Mon 8 - 9:30 AM

BOOK YOUR SPOT

Once you have booked the spot - enter your details below.

Enter your details

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Surya Kriya Weekend Workshop, 27-28 Apr, Sat - Sun, 8 - 11 AM
Apr
27
to Apr 28

Surya Kriya Weekend Workshop, 27-28 Apr, Sat - Sun, 8 - 11 AM

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Know more about Surya Kriya

27-28 Apr, Sat - Sun, 8 - 11 AM

BOOK YOUR SPOT

View Event →
Angamardana Ultimate Yogic Fitness (5 Days, 22-26 Apr, Mon to Fri, 7-9 PM)
Apr
22
to Apr 26

Angamardana Ultimate Yogic Fitness (5 Days, 22-26 Apr, Mon to Fri, 7-9 PM)

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

(5 Days, 22-26 Apr, Mon to Fri, 7-9 PM)

Venue: Sector 45, Gurgaon

Learn more about Angamardana

Special partner / couple / group prices

BOOK YOUR SPOT

View Event →
Bhuta Shuddhi (Cleansing the Elements) Bhutu Shudhhi - Elemental Cleansing (Sat,13 April, 5-6:30 PM)
Apr
13
5:00 PM17:00

Bhuta Shuddhi (Cleansing the Elements) Bhutu Shudhhi - Elemental Cleansing (Sat,13 April, 5-6:30 PM)

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices). This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Know more about Bhuta Shudhi: https://www.youtube.com/watch?v=jzSX_uBstSA

Registration: https://forms.gle/CfMDwq2CJefdWahJA

Venue: Sector 45

(Sat,13 April, 5-6:30 PM)

View Event →
Surya Kriya Weekend Workshop, 13-14 Apr, Sat - Sun, 8 - 11 AM
Apr
13
to Apr 14

Surya Kriya Weekend Workshop, 13-14 Apr, Sat - Sun, 8 - 11 AM

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Know more about Surya Kriya: https://www.youtube.com/watch?v=_wq-OiPk-pU&t=29s

13-14 Apr, Sat - Sun, 8 - 11 AM

Registration: https://forms.gle/6jaT12Zqw4bKJwgJA

View Event →
Angamardana Ultimate Yogic Fitness (5 Days, 8-12 Apr, Mon to Fri, 7-9 PM)
Apr
8
to Apr 12

Angamardana Ultimate Yogic Fitness (5 Days, 8-12 Apr, Mon to Fri, 7-9 PM)

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

(5 Days, 8-12 Apr, Mon to Fri, 7-9 PM)

Venue: Sector 45, Gurgaon

Learn more about Angamardana: https://www.youtube.com/watch?v=9aAzFTQOJJU&t=72s

Special partner / couple / group prices

Registration: https://forms.gle/C9k7MEXUyKnoiTCWA

View Event →
Surya Kriya Weekend Workshop, 9-10 Feb, Sat - Sun, 9 - 12 noon
Feb
9
to Feb 10

Surya Kriya Weekend Workshop, 9-10 Feb, Sat - Sun, 9 - 12 noon

Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

9-10 Feb, Sat - Sun, 9 - 12 noon

Registration: https://goo.gl/forms/6jmpYro7YrioB7br1


View Event →