isha hatha yoga practices

a l a y a m is dedicated in teaching Classical Hatha Yoga with complete purity, as it has been carried over thousands of years from an ancient yogic lineage. Hatha Yoga is a powerful scientific method with which a human being can transform oneself on a physical, mental, emotional and energetic level. This self empowering process is a means to reach ones ultimate and true potential.

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surya kriya

Surya Kriya is a potent practice designed as a holistic process for health, wellness and complete inner well-being. Surya Kriya activates the solar plexus to raise the solar heat in the system. It also balances the left and right energy channels, giving the body great stability and stillness of the mind. This strong foundation is the basis to explore higher dimensions of life.

Benefits

  • Develops mental clarity and focus.

  • Remedies weak constitutions.

  • Boosts vigor and vitality.

  • Balances hormone levels in the body.

  • Prepares one for deeper states of meditation.

Pre-requisites

  • No previous experience of yoga required.

  • Anyone over 14 years of age can learn this practice.

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yoga asanas

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously keeping the body in a certain posture, the very way a person thinks, feels and experiences life can be altered. Yogasanas are a way of naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Benefits

  • Relief from chronic health conditions.

  • Evolution of body and mind towards a higher possibility.

  • Stabilization of the body, mind, and energy system.

  • Deceleration of the aging process.

Pre-requisites

  • No previous experience of yoga required.

  • Anyone over 14 years of age can learn this practice.

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angamardana

Angamardana is a powerful set of practices rooted in Yoga that helps in strengthening the spine, increasing fitness and tenacity and making the body very flexible and light. You do not need any fitness equipment or a gym. All you need is a 6x6 space. You use your own body to do floor exercises and build up the fitness. It improves blood circulation, strengthens the muscular, skeletal and nervous system of the body and prepares you to use your body the way wish - whether you want to run up a mountain or simply sit in meditation.

Benefits

  • Strengthens the spine and skeletal system.

  • Builds fitness and tenacity.

  • Increases flexibility and strength.

  • Takes years off the body, leaving you feel light and energetic throughout the day.

Pre-requisites

  • No previous experience of yoga required.

  • Anyone over 14 years of age can learn this practice.

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BHUTA SHUDHI

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

Bhuta Shuddhi means “purification of the five elements” which gets to root of imbalances in the body that lead to disease. This is a simple practice which you can do daily to reorganize your system on the elemental level.